Top Mistakes to Avoid in Your First Urban Obstacle Race

Top Mistakes to Avoid in Your First Urban Obstacle Race

Urban obstacle races like Metro Dash® present unique challenges that require careful preparation and strategy. Here are the top mistakes to avoid to ensure a successful and enjoyable experience in your first race:

1. Not Training Specifically for Obstacles

  • Mistake: Focusing solely on running without practicing obstacle-specific skills.
  • Solution: Incorporate obstacle-specific training such as climbing, crawling, jumping, and balancing into your workouts. Familiarize yourself with common obstacles like walls, monkey bars, and cargo nets to build confidence and efficiency.

2. Ignoring Mental Preparation

  • Mistake: Underestimating the mental challenges of the race.
  • Solution: Visualize yourself overcoming obstacles and completing the race successfully. Practice positive self-talk and develop a mindset focused on perseverance and resilience.

3. Skipping Warm-Up and Cool-Down

  • Mistake: Neglecting to warm up properly before the race and cool down afterward.
  • Solution: Dedicate time to a dynamic warm-up before the race to prepare your muscles and joints for the physical demands. After finishing, perform static stretches to aid in recovery and reduce muscle soreness.
Top Mistakes to Avoid in Your First Urban Obstacle Race
Top Mistakes to Avoid in Your First Urban Obstacle Race

4. Starting Too Fast

  • Mistake: Setting off at a sprint pace without pacing yourself.
  • Solution: Start at a manageable pace that allows you to maintain energy throughout the race. Obstacles may require bursts of effort, so conserve energy where possible.

5. Not Hydrating and Fueling Properly

  • Mistake: Neglecting hydration and nutrition before and during the race.
  • Solution: Drink water leading up to the race and carry fluids if permitted during the event. Consume a balanced meal or snack rich in carbohydrates and moderate in protein about 1-2 hours before starting.

6. Wearing Inappropriate Gear

  • Mistake: Choosing the wrong clothing or footwear for the race.
  • Solution: Wear moisture-wicking, comfortable clothing that allows for freedom of movement. Select trail running shoes with good grip and ankle support, suitable for varied urban terrain.

7. Not Reading Race Instructions

  • Mistake: Overlooking race details and course instructions.
  • Solution: Review all pre-race communications, including course maps and obstacle descriptions. Understand rules and safety guidelines to avoid penalties or disqualification.

8. Lack of Teamwork and Support

  • Mistake: Trying to tackle obstacles alone without leveraging teamwork.
  • Solution: Embrace camaraderie by supporting fellow participants and accepting help when needed. Team efforts can make overcoming obstacles easier and more enjoyable.

9. Ignoring Safety Precautions

  • Mistake: Disregarding safety protocols during the race.
  • Solution: Follow instructions from race officials and volunteers. Use safety equipment as required and be mindful of your surroundings to prevent accidents or injuries.

10. Not Enjoying the Experience

  • Mistake: Focusing solely on performance without savoring the event.
  • Solution: Embrace the challenge and have fun! Celebrate milestones, enjoy the atmosphere, and appreciate the accomplishment of completing your first urban obstacle race.


By avoiding these common mistakes and preparing effectively, you can enhance your performance and enjoyment during your first urban obstacle race like Metro Dash®. Stay focused, stay hydrated, and stay positive throughout your training and race day experience. With proper preparation and a mindful approach, you’ll be well-equipped to conquer the challenges and celebrate your achievement at the finish line.