The Ultimate Packing List for an Urban Obstacle Race

The Ultimate Packing List for an Urban Obstacle Race

Creating a comprehensive packing list is crucial for ensuring you’re fully prepared and equipped for an urban obstacle race like Metro Dash®. Here’s an ultimate packing list that covers everything you’ll need before, during, and after the event:

Pre-Race Essentials:

  1. Race Registration Confirmation: Ensure you have your registration confirmation and any required identification or waivers.
  2. Race Bib and Safety Pins: These are essential for identification and timing purposes. Attach your bib securely to your clothing.
  3. Photo ID and Cash: Carry a valid photo ID and some cash for emergencies, purchases, or post-race activities.
  4. Event-Specific Gear: Check the race guidelines for any specific gear requirements such as timing chips, headlamps (for night races), or specific clothing recommendations.
  5. Transportation Arrangements: Plan your transportation to and from the event venue, including parking details if applicable.


  1. Moisture-Wicking Clothing: Choose lightweight, breathable clothing that wicks away sweat and dries quickly. Avoid cotton, which retains moisture and can lead to chafing.
  2. Compression Gear: Compression shorts, socks, or sleeves can aid in muscle support and recovery during and after the race.
  3. Gloves: Lightweight, grippy gloves can protect your hands during obstacle challenges involving ropes, walls, or rough surfaces.
  4. Trail Running Shoes: Opt for trail running shoes with good traction and support. Ensure they are broken in and comfortable for running on varied terrain.
  5. Change of Clothes: Pack dry, comfortable clothing and shoes for after the race to change into and avoid staying in wet or muddy gear.
The Ultimate Packing List for an Urban Obstacle Race
The Ultimate Packing List for an Urban Obstacle Race

Gear and Accessories:

  1. Hydration Pack or Water Bottle: Stay hydrated throughout the race with a hydration pack or handheld water bottle. Some races provide water stations, but it’s best to carry your own.
  2. Nutrition and Energy Snacks: Pack energy gels, bars, or snacks to fuel your performance during the race. Choose options high in carbohydrates and electrolytes.
  3. Sun Protection: Wear sunscreen, a hat, and sunglasses to protect yourself from sun exposure during the race, especially in outdoor urban environments.
  4. First Aid Kit: Carry essentials like adhesive bandages, blister treatment, antiseptic wipes, and pain relievers for minor injuries or discomfort.
  5. Towel and Plastic Bags: Bring a towel to wipe off mud and sweat after the race. Plastic bags are handy for storing wet or dirty clothes and gear.

Personal Items:

  1. Personal Identification: Carry a driver’s license, ID card, or passport for identification purposes.
  2. Phone and Portable Charger: Keep your phone charged for communication, navigation, and capturing race day memories.
  3. Medical Information: Note any allergies, medical conditions, or medications you are taking, and carry this information with you.
  4. Extra Socks and Undergarments: Pack extra pairs of socks and undergarments for comfort and dryness before and after the race.
  5. Personal Comfort Items: Include items like a change of clothes, toiletries, and any personal hygiene products you may need after the race.

Post-Race Recovery:

  1. Recovery Nutrition: Have a post-race snack or meal ready to replenish energy stores and aid muscle recovery.
  2. Foam Roller or Massage Tools: Ease muscle soreness with a foam roller or massage tools for self-myofascial release.
  3. Hydration: Continue hydrating with water or electrolyte drinks to replace fluids lost during the race.
  4. Rest and Relaxation: Plan for adequate rest and relaxation post-race to allow your body to recover fully from the physical exertion.

Additional Tips:

  • Check the Weather: Monitor weather forecasts leading up to the race and pack accordingly. Bring rain gear or layers if needed.
  • Review Event Guidelines: Familiarize yourself with the event rules, start times, parking information, and any last-minute updates from race organizers.
  • Arrive Early: Plan to arrive at the event venue early to allow time for check-in, warm-up, and any final preparations.

By following this ultimate packing list, you’ll be well-equipped to tackle the challenges of an urban obstacle race like Metro Dash®. Preparation is key to enjoying the race day experience to the fullest and achieving your personal fitness goals.