Author: Tierry

Obstacle races are a fantastic way to challenge your physical limits, but they require a lot of upper-body strength. To succeed in these races, you need to focus on specific exercises and training techniques. In this article, we’ll explain how to build upper body strength for obstacle races effectively. Importance of Upper Body Strength in

Athletes constantly push their bodies to the limit, making recovery crucial for maintaining peak performance. Effective recovery methods for athletes can enhance performance, reduce injury risk, and ensure longevity in sports. Let’s explain some of the best strategies to help athletes recover and stay at their best. Recovery Methods for Athletes Importance of Recovery for

In today’s fast-paced world, finding time for fitness can be a challenge. However, app-based micro-fitness programs offer a convenient solution for staying active amidst a busy schedule. These programs provide short, effective workouts that you can do anytime, anywhere. Let’s explore the best app-based micro-fitness programs that cater to your fitness goals and lifestyle needs.

Preparing for a CrossFit competition requires dedicated training and strategic preparation. Whether you’re new to competing or aiming to improve your performance, understanding the specific demands of CrossFit competitions is crucial to your training approach. Understanding CrossFit Competitions and Their Requirements CrossFit competitions challenge athletes with a variety of workouts that test strength, endurance, agility,

Metro Dash® has redefined urban athleticism by integrating elements inspired by elite military training into dynamic obstacle races set amidst city streets. This evolution not only challenges participants physically but also enhances their adaptability and resilience in urban environments. Here’s a closer look at how Metro Dash® has transformed from military drills to exhilarating races

Training for an ultra marathon requires thorough preparation and a focused training plan. Whether you’re new to ultra marathons or looking to improve your performance, understanding the unique demands of these races is essential to your training approach. Understanding the Ultra Marathon Distance and Requirements An ultra marathon typically refers to any race longer than

Obstacle course racing (OCR) has exploded in popularity, offering a thrilling blend of physical challenge, teamwork, and muddy fun. But with obstacles ranging from towering walls to icy plunges, you might wonder – can everyone enjoy OCRs safely? Absolutely! The key lies in catering the experience to different age groups. Here’s how to ensure everyone,

Metro Dash® events are not just your average obstacle races—they are dynamic, exhilarating experiences that blend urban exploration with physical challenge and community spirit. Whether you’re a seasoned racer or a first-time participant, here’s what you can expect when you sign up for a Metro Dash® event: Pre-Event Preparation Before the race day excitement begins,